Strategies to Manage Stress and Build Resiliency
Learn easy to implement strategies to manage stress so you don't burn out, feel anxious or get overwhelmed by life's challenges.
Have a hard time making decisions, focusing and concentrating because everything feels overwhelming
Experience sleep problems to include waking up in the middle night with your mind full of thoughts and having a hard time going back to sleep
Feel more irritable and notice that you don’t have the same level of patience as before
Have frequent headaches, stomach problems and body aches from the tension and stress that you're feeling
Find yourself procrastinating more and having a hard time motivating yourself to get started
Lifetime access to the workshop video so you can reference it as often as needed
A downloadable and fillable workbook with step by step instructions to get a better understanding of how stress impacts you, and better yet, how you can take control of it
13 strategies that you can easily use in your busy life to reduce stress and build resiliency
A personalized stress management plan to help you thrive in spite of personal and professional challenges
Watch the video here
Click here for your fillable workbook. You have the option of 1) download and print or 2) complete electronically and then save to your computer.
Take a look at some of the feedback that has been received for this workshop.
Valued at $429
As founder of ENR Training and Consulting, Erica brings over 25 years of experience as a Psychotherapist and Corporate Trainer to help businesses create healthier workplaces where people are more focused and productive throughout the day, have better work relationships, and are more satisfied in the work that they do. Additionally, Erica’s experience as a college professor provides a unique understanding of adult learning styles and she designs training where everyone in attendance is able to easily understand and immediately implement the actionable strategies provided. Erica’s trainings are engaging and informative...no fluff...just lots of great information to get and keep your attention and energize you to develop and grow.